5 Way to Get Rid of Phlegm and Mucus, According to Doctors

Boogers and mucus may not be the most appealing bodily substances, but they actually serve a crucial purpose in our bodies. The slimy mixture, consisting mainly of water, salt, and antibodies, is essential for trapping and eliminating bacteria and other harmful microorganisms from our nose and throat, explains Dr. Brett Comer, an assistant professor specializing in rhinology, sinus surgery, and allergy at the University of Kentucky College of Medicine.

When we’re sick, experiencing allergies, or indulged in some spicy cuisine, mucus production can ramp up, leading us to seek ways to alleviate it. Here are five effective methods to help you get rid of excess phlegm:

1. Stay hydrated: Drinking an adequate amount of water throughout the day (approximately 3.7 liters as per the Mayo Clinic) can help thin out mucus.

2. Use an expectorant: If you’re battling a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help loosen it, making it easier to expel.

3. Gargle with saltwater: This age-old remedy not only soothes a sore throat but also aids in releasing mucus.

4. Clear it out properly: Learn the right technique to expel phlegm by sucking air in through your nose and forming a U-shape with your tongue to guide the mucus out.

5. Swallow it down: If spitting out phlegm isn’t your preference, swallowing it is perfectly fine. Your digestive system will eliminate any harmful components it may have captured.

Understanding the color of your phlegm can also provide insights into your health. Yellow or green phlegm indicates an infection, while clear phlegm may be a sign of allergies. If your phlegm is red (bloody), it could be due to dry air or a more serious issue like cancer, especially if you’re a smoker or heavy drinker.

Remember, having phlegm doesn’t always mean you’re sick. It’s a natural defense mechanism to protect your respiratory system from harmful particles in the air. So, next time you’re dealing with excess mucus, know that it’s just your body’s way of keeping you healthy.