Eating a diet with a higher ratio of plant-based protein to animal protein could have significant benefits for your cardiovascular health. A recent study published in The American Journal of Clinical Nutrition discovered that individuals who consumed more plant protein compared to animal protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary heart disease.
The study, led by Andrea Glenn from the Harvard T.H. Chan School of Public Health, analyzed data from nearly 203,000 participants over a 30-year period. Participants were asked to report on their diets every four years, allowing researchers to calculate their daily intake of plant and animal protein.
The results showed that those who consumed a higher ratio of plant to animal protein had the lowest risk of developing cardiovascular disease and coronary heart disease. The researchers also noted that the risk reduction was even more significant in those who consumed higher overall protein.
Experts believe that the benefits of a plant-based protein diet are linked to the high fiber and healthy fats content found in plant proteins, as well as the lower levels of saturated fats. By replacing red and processed meats with plant protein sources like nuts and legumes, individuals can improve their cardiometabolic health and reduce the risk of heart disease.
Lead author Frank Hu emphasized the importance of shifting towards a diet rich in plant-based proteins, suggesting that cutting down on meat and incorporating more legumes and nuts could have positive effects on both human health and the environment.
Nutrition expert Christopher Gardner from Stanford praised the study’s findings, highlighting the importance of fiber and saturated fat content in plant versus animal proteins. He suggested that even small changes in diet, such as incorporating more plant-based proteins and reducing animal protein intake, can make a difference in heart health.
Overall, this research aligns with recommendations from global health organizations to move towards a more plant-based diet. By making gradual changes to incorporate more plant-based proteins into your meals, you can improve your heart health and overall well-being. Remember, it’s all about finding a balance that works for you and enjoying the delicious variety of plant-based foods available from different cultures around the world.
