During a recent interview with the stars of “Wicked,” journalist Tracy E. Gilchrist sparked a wave of viral memes by mentioning the concept of “holding space” for Cynthia Erivo’s performance of “Defying Gravity.” This moment ignited curiosity online about what “holding space” really means and how it can impact mental health.
Experts explain that “holding space” is about being fully present for others without trying to fix their problems. It involves listening, asking meaningful questions, and accepting responses with openness. This practice can help reduce stress, combat loneliness, and strengthen relationships.
Moreover, holding space for oneself is essential for emotional well-being. By allowing ourselves to feel, reflect, and rest without self-criticism, we can heal and grow. This practice can also help marginalized groups, such as women and LGBTQIA+ individuals, affirm their humanity and worth.
In essence, “holding space” is a form of mindfulness that encourages us to be present in the moment and connect with our emotions. This practice can lead to greater authenticity, emotional resilience, and stress regulation. So, whether through meditation or everyday activities, holding space for ourselves and others can have a profound impact on our mental health and well-being.
