Are you one of those people who feel nervous about doing things alone? Eating at a restaurant solo, taking a vacation by yourself, or even going to the movies without a companion can be daunting. But what if I told you that it’s not as scary as you think?
On TikTok, creators are challenging the stigma around solo activities by sharing their experiences and rating them. In a recent viral video, creator @zoereaganne went on various outings alone – to the movies, the park, a restaurant, the gym, and even on a ski trip. Surprisingly, she rated each experience as 0/10 on the scariness scale, proving that being alone isn’t as terrifying as it may seem.
The comments on her video echoed this sentiment, with many viewers expressing surprise at how uneventful going out alone actually is. One person even said, “Did this just cure my anxiety?” It seems that the fear of being judged or feeling lonely while doing things solo is often exaggerated.
In fact, going out alone can be empowering and liberating. Dr. Patricia S. Dixon, a licensed clinical psychologist, explains that solo activities are now seen as a personal challenge and a way to boost self-esteem. Rather than waiting for others to join you, why not take the plunge and go on that adventure by yourself?
Starting small is key if you’re feeling nervous about going out alone. Whether it’s a movie night or a quick lunch at a cafe, taking that first step can help you realize that your fears are unfounded. And who knows, you might even make new friends along the way, just like creator @micahscamino did on her boat trip.
So next time you’re hesitant to do things alone, remember that the only person judging you is yourself. Embrace the freedom and independence that comes with solo activities, and watch as your confidence grows. It’s time to break free from the fear of being alone and start living life on your terms.
