Jesse Williamson was no stranger to flying high. As a moto-cross racer, he had experienced the exhilaration of catching air, but the feeling he experienced […]
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An Inside Look at His Fitness, Sobriety, and Purpose
IT’S ALMOST 80 DEGREES ON an October Monday in New York City, but the New Yorkers drifting in and out of a lounge at the […]
What an Apple Watch Can Do for Your Health and Fitness
On a bright fall day in Cupertino, California, Apple Park is bustling with activity. Employees are heading into the futuristic glass-and-aluminum building, while others are […]
How Ozempic and Other Weight Loss Drugs Affect Your Brain
Taking GLP-1 agonists like Ozempic or Zepbound can have a profound impact not only on your waistline and blood sugar but also on your brain. […]
The Cure for Everything
When COVID-19 vaccines were developed just a year after the pandemic began, they made history as the fastest vaccines ever created. Now that we are […]
One Healthy Guy’s Mission to Prevent a Diabetes Diagnosis
It was around eight years ago when my father, John Zaleski, began to notice something was amiss. I had always seen him as a person […]