To Better Save Lives, This Doctor Prepped Foods and Prioritized Exercise

Meet Dr. Steven Moser, a 59-year-old consultant interventional radiologist residing just outside of London. Dr. Moser realized that in order to excel in his demanding surgeries and still be present for his family, he needed to prioritize his fitness regimen. This realization led to changes in his eating habits, resulting in him being healthier than ever before. Here’s how he describes his journey towards transformation:

The primary motivation for Dr. Moser’s physical transformation came from the high-stress nature of his job. As a Consultant Interventional Radiologist, he leads a hectic life, often working long and unpredictable hours. Performing complex surgeries that require intense mental and physical focus can be draining. Additionally, with five children at home, Dr. Moser knew that maintaining his health and fitness was crucial as he neared his 60th birthday. He needed to be mentally sharp and physically fit to continue saving lives and performing at his best.

About a year and a half ago, Dr. Moser sought the guidance of a life coach to enhance his overall performance. Despite his busy schedule that left little time for formal exercise, the coach emphasized the importance of addressing his fitness as he aged. Following the coach’s recommendation, Dr. Moser joined Ultimate Performance (UP) and began working with trainer Caitlyn Haselgrove.

Before joining UP, Dr. Moser was fairly active, but he realized the need to build muscle for his work as an Interventional Radiologist. Wearing a heavy lead gown during surgeries required strength and endurance. After 59 weeks of following his program at UP, Dr. Moser saw significant improvements in his weight, body fat percentage, and overall strength.

One key aspect of Dr. Moser’s transformation was his trust in the program. Despite being new to weight training, he fully entrusted Caitlyn to guide him through the workouts. He embraced the challenge of pushing past fatigue and found joy in the post-exercise soreness that indicated progress.

In addition to his structured workouts, Dr. Moser incorporated more steps into his daily routine by parking farther from the hospital and running or walking to the gym. He aimed to achieve between 15,000 and 25,000 steps daily, sometimes exceeding that goal significantly.

Dr. Moser also made significant changes to his diet, transitioning from carb-heavy meals to batch cooking with more protein. As a vegetarian, he prepared protein shakes, tofu, legumes, and protein yogurts to meet his nutritional needs and maintain stable blood sugar levels.

To make his fitness routine sustainable, Dr. Moser’s family gifted him a home gym, allowing him to continue working out at home. By integrating fitness into his daily life, he aimed to maintain his progress for the long term.

Reflecting on his journey, Dr. Moser feels stronger and more disciplined in his approach to health and fitness. Despite the chaos of his work and personal life, he has demonstrated that prioritizing health is achievable, even in high-pressure environments. Looking ahead, he plans to continue his fitness journey and maintain peak performance both physically and mentally.

Dr. Moser’s advice to others embarking on a transformation is to take it one day at a time, giving their best effort each day without fixating on the end result. By focusing on small, consistent steps, anyone can make significant progress towards their health and fitness goals.