Exercise Lowers Death Risk by 60% in Cancer Survivors

Are you a female cancer survivor looking to improve your heart health and overall well-being? Well, you’re in luck! Recent research has shown that incorporating moderate daily exercise into your routine can significantly reduce the risk of death from cardiovascular disease.

In a study involving older female cancer survivors, researchers found that getting more physical activity on a daily basis has a strong protective effect on heart health. Whether it’s through structured exercise sessions or simply hitting your daily step goals by walking, staying active can make a big difference in your long-term health.

What’s even more encouraging is that you don’t have to meet intense exercise recommendations to see benefits. Even exercising at levels below current guidelines showed significant improvements in health outcomes. So, every little bit of movement counts!

The study, led by Eric Hyde and his team, analyzed data from nearly 2,500 female cancer survivors who wore fitness trackers to monitor their activity levels. The results showed that those who engaged in at least one hour of moderate to vigorous physical activity per day had a 40% lower risk of death and a 60% lower risk of cardiovascular disease-related death.

For those who prefer tracking their activity in steps, aiming for 5,000-6,000 steps per day was associated with a 40% reduced risk of death. And here’s the kicker: every additional 2,500 steps per day led to a further 34% decrease in cardiovascular disease-related death risk.

On the flip side, sedentary behavior was linked to worse health outcomes. Spending over 100 minutes sitting each day increased the risk of death from all causes by 12% and cardiovascular disease-related death by 30%.

So, what can you do to incorporate more movement into your day? Keith Diaz, an expert in behavioral medicine, suggests integrating exercise into your daily routines. Whether it’s walking while talking on the phone or taking a short stroll after meals or entertainment, finding ways to move more and sit less can have a significant impact on your health.

And if you’re feeling fatigued, don’t worry! Regular physical activity can actually help boost your energy levels over time. So, grab a friend or join a walking club to stay motivated and make exercise a fun and social activity.

Remember, every step you take and every minute of exercise you get brings you closer to a healthier, happier life. So lace up those sneakers and start moving towards a brighter future! sentence:

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