Interview with Dr. Linda P. Fried

Aging is a complex process that involves various internal systems no longer functioning efficiently, as explained by Dr. Linda Fried. In a conversation with Rich Dorment, the editorial director of Men’s Health on “The Future You”, she delves into how factors like diet (protein intake), exercise routine, lifestyle choices, and genetic makeup all play a role in maintaining strength and health as we age.

Dr. Fried emphasizes that there are several ways to prevent frailty, and surprisingly, the presence of purpose and social connections can significantly impact one’s overall well-being. She shares her unique insights and cultural perspectives on how both older and younger individuals can maintain vitality throughout their lives.

In the full interview above, you can explore these topics in more detail or jump into specific chapters below.

Chapter 1: Around the World
Discover how aging societies around the world are approaching the challenges of growing older.

Chapter 2: Strength in Aging
Learn about the importance of maintaining strength and resilience as we age.

Chapter 3: Loneliness & Purpose
Explore the connection between loneliness, a sense of purpose, and overall health and wellness.

Chapter 4: Prescriptions
Find out about the personalized prescriptions for better longevity that Dr. Fried recommends.

For more insights from “The Future You”, check out the additional resources below:

– The Science of Living Longer and Stronger
– Can You Take A Pill to Fight Aging?
– How to Crack the Longevity Code

Production Credits:
Executive Producer: Rich Dorment
Executive Producer/Director: Dorenna Newton
DP: Rob Mroczko
Camera: Derrick Saint Pierre
Camera: Jay Aguire
Editor: Kyle Orozovich
AP: Janie Booth

Stay informed and empowered on your journey towards a healthier and more fulfilling life.