This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with […]
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Scott Strode on How Climbing the Himalayas Helped Him Stay Sober
Welcome to the incredible journey of Scott Strode, a man who overcame addiction and transformed his life through fitness and outdoor activities. Scott’s story is […]
How This Guy Dropped 70 Pounds Using Tonal at Home
At 38 years old, Ruben Hernandez from Franklin Park, Illinois, found himself in a tough spot. Unhealthy and unhappy, he knew he needed to make […]
What Water Fasting Is – Safety, Dangers, According to Experts
Are you tired of complicated diets and looking for a quick fix to shed some pounds? Water fasting, where you consume only water for two […]
Therapists Discuss Borderline Personality Disorder Signs in Men
Men with borderline personality disorder (BPD) often struggle with an unstable sense of self, anger, aggression, self-harm, and substance abuse. These symptoms can lead to […]
Parkinson’s Turned Jimmy Choi into a Ninja Warrior
At 48 years old, Jimmy Choi has achieved incredible feats despite battling early-onset Parkinson’s Disease. With 16 marathons under his belt, three Guinness world records […]
Why You Can’t Get an Erection: Causes and Treatments
Having trouble getting hard when you’re ready to get intimate can be frustrating. It’s a common issue that can be caused by various factors such […]
Supplements for Erections: Do They Work?
SUPPLEMENTS ARE EVERYWHERE these days, and some promise to help boost your libido and enable you to get stronger erections that last longer. If you’re […]
The Effects of Sunshine on Health: Benefits, Risks
Our bodies rely on sunlight to thrive, but we also know that too much sun exposure can be harmful. So, where does that leave us […]
How Not to Be Miserable During Sore Throat Season
Your throat, technically known as the pharynx, is the crucial passageway that starts behind your nose and extends down to where your esophagus and trachea […]