This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with […]
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How Golf HelpedDouble-Amputee Marine Jesse Williamson Manage PTSD
Jesse Williamson was no stranger to flying high. As a moto-cross racer, he had experienced the exhilaration of catching air, but the feeling he experienced […]
Scott Strode on How Climbing the Himalayas Helped Him Stay Sober
Welcome to the incredible journey of Scott Strode, a man who overcame addiction and transformed his life through fitness and outdoor activities. Scott’s story is […]
An Inside Look at His Fitness, Sobriety, and Purpose
IT’S ALMOST 80 DEGREES ON an October Monday in New York City, but the New Yorkers drifting in and out of a lounge at the […]
How This Guy Dropped 70 Pounds Using Tonal at Home
At 38 years old, Ruben Hernandez from Franklin Park, Illinois, found himself in a tough spot. Unhealthy and unhappy, he knew he needed to make […]
What an Apple Watch Can Do for Your Health and Fitness
On a bright fall day in Cupertino, California, Apple Park is bustling with activity. Employees are heading into the futuristic glass-and-aluminum building, while others are […]
How Ozempic and Other Weight Loss Drugs Affect Your Brain
Taking GLP-1 agonists like Ozempic or Zepbound can have a profound impact not only on your waistline and blood sugar but also on your brain. […]
What Water Fasting Is – Safety, Dangers, According to Experts
Are you tired of complicated diets and looking for a quick fix to shed some pounds? Water fasting, where you consume only water for two […]
Therapists Discuss Borderline Personality Disorder Signs in Men
Men with borderline personality disorder (BPD) often struggle with an unstable sense of self, anger, aggression, self-harm, and substance abuse. These symptoms can lead to […]
The Cure for Everything
When COVID-19 vaccines were developed just a year after the pandemic began, they made history as the fastest vaccines ever created. Now that we are […]